Weigh In record (no journal entry) for 01 September 2019
|
66.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
2154 kcal
|
Fat: 81.98g | Prot: 115.57g | Carbs: 247.56g.
Breakfast: Costa Costa Milk Excellence, Savory Holiday. Lunch: Minuto Verde Choclo Grano, Tomates, Carne Molida, Carozzi Espirales, Unimarc Media Palta. Dinner: Colun Queso Edam, Ideal Pan Blanco Gran Sándwich, Ideal Pan Integral Chico , Tomates, PF Jamón Pierna Acaramelado. Snacks/Other: Plátano Maduro, Vivo Gelatina. more...
|
|
2027 kcal
|
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmunoz1912's Weight History
|