Weigh In record (no journal entry) for 02 September 2019
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99 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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781 kcal
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Fat: 21.25g | Prot: 47.67g | Carbs: 103.67g.
Breakfast: Yummy Peach Yoghurt, Sanitarium Weet-Bix, Muesli with Raisins, Dates and Almonds. Lunch: Stir Fried Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Roasted Potato. Snacks/Other: Champ Sosis Ayam, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.0 kg a Week
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andinis.w's Weight History
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