Weigh In record (no journal entry) for 14 August 2010
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.72g | Prot: 47.84g | Carbs: 190.82g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: rold gold, sandwich thins, garden veggie pattie, BBQ Sauce, babybel light. Snacks/Other: smart pop!, Milk Chocolate Crisps. more...
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2132 kcal
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Exercise:
Housework - 3 hours, Boxing - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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