Weigh In record (no journal entry) for 02 September 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1724 kcal
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Fat: 76.11g | Prot: 159.59g | Carbs: 96.44g.
Breakfast: 無籽葡萄, 雞胸肉（不吃皮）, 小黃瓜, 義美 無糖豆漿, 水煮蛋. Lunch: 義美 魚餃, 貢丸, 烤或水煮魚, 燙青菜, 生豆包, 紅燒豆腐. Dinner: 清蒸或水煮蝦, 豬里肉（全塊，瘦肉）, 糙米飯, 鯖魚, 炒空心菜. Snacks/Other: 烤腰果（加鹽巴）, 砂糖曲奇餅（加植物牛油）. more...
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Gaining 0.2 kg a Week
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Amandahg's Weight History
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