Weigh In record (no journal entry) for 19 November 2015
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93.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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452 kcal
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Fat: 32.33g | Prot: 25.97g | Carbs: 14.24g.
Breakfast: Porkkanat, Valio Voi, Muna, Valio Oltermanni 17%. Dinner: Valio Oltermanni 17%, Pakkasmarja Mustikka, Cocovi Chia-Siemenet. more...
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