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昨晚睡覺前吃了很多燕麥餅乾，喝了很多牛奶
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1749 kcal
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Fat: 84.55g | Prot: 105.50g | Carbs: 135.39g.
Breakfast: 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 即溶咖啡, 水煮蛋. Lunch: 新鮮豬肉香腸, 水煮蛋, 芋頭. Dinner: 卜蜂 唐揚炸雞, Costco 冷凍綜合蔬菜, 滷雞腿, 油飯. Snacks/Other: 全脂牛奶, 7-11 波士頓派. more...
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Gaining 4.2 kg a Week
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