Weigh In record (no journal entry) for 01 September 2019
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115.6 kg
Lost so far: 7.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1579 kcal
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Fat: 86.99g | Prot: 81.52g | Carbs: 115.49g.
Breakfast: Mrs. Butterworth's Original Syrup, Eggo Homestyle Waffles (2), Egg White, Ground Beef (80% Lean / 20% Fat) , Texas Roadhouse Sirloin Steak (8 oz), Hormel Black Label Thick Cut Bacon. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Famous Dave's St. Louis Ribs, KFC Potato Salad. Dinner: Bar-S Foods Hot Dog Franks, Oroweat Country Potato Hamburger Bun. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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Losing 2.9 kg a Week
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 Comments
nice. that's a solid 10 for the month! way to go!
01 Sep 19 by member: yohoyoh
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(pardon me, it's actually 11!)
01 Sep 19 by member: yohoyoh
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01 Sep 19 by member: shirfleur 1
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01 Sep 19 by member: jcmama777
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01 Sep 19 by member: Darius3
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