Weigh In record (no journal entry) for 01 September 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1395 kcal
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Fat: 49.51g | Prot: 91.64g | Carbs: 149.70g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: אסם פתיתים אפויים (אורז), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: אבוקדו Avocado. Snacks/Other: Sugar, Coffee, Sugar, תנובה 3% Fat Milk, Banana. more...
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Gaining 1.2 kg a Week
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sagisrur's Weight History
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