Weigh In record (no journal entry) for 01 September 2019
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152.2 kg
Lost so far: 1.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1501 kcal
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Fat: 97.03g | Prot: 88.10g | Carbs: 50.52g.
Breakfast: Margarine, Egg, No Name Sour Cream 14%, Kaizen Whey Protein Isolate, Silk True Almond Unsweetened, Compliments Mild Chunky Salsa, Frank's Redhot Original Cayenne Pepper Sauce. Dinner: Compliments Chicken Wieners, Cheddar Cheese, Flatout Protein Up Carb Down. Snacks/Other: Chapman's Ice Cream Sandwich (Corrected). more...
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Losing 9.1 kg a Week
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CaptainKeto's Weight History
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