Weigh In record (no journal entry) for 01 September 2019
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70.5 kg
Lost so far: 45.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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297 kcal
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Fat: 17.75g | Prot: 15.55g | Carbs: 23.62g.
Breakfast: Cream (Half & Half) . Lunch: Kroger Canned Chicken Breast, Kroger Dried Cranberries, Cucumber (Peeled) , Tomatoes, Cos or Romaine Lettuce , Avocados . more...
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Losing 11.4 kg a Week
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