Weigh In record (no journal entry) for 01 September 2019
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104.1 kg
Lost so far: 0.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1395 kcal
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Fat: 38.32g | Prot: 56.07g | Carbs: 210.62g.
Lunch: Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Bigelow Tea Constant Comment Tea, Market Pantry Colby Jack Shredded Cheese, Baked Potato (Peel Eaten). Dinner: HEB Sweet Corn on The Cob, King's Hawaiian Hamburger Buns, Trident Seafoods Alaskan Pollock Burgers (79g). Snacks/Other: Combos Cheddar Cheese Pretzel, Bigelow Tea Constant Comment Tea. more...
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Losing 3.2 kg a Week
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45poundlooser's Weight History
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