Weigh In record (no journal entry) for 30 August 2019
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 45.01g | Prot: 48.41g | Carbs: 238.50g.
Breakfast: Whole Wheat Biscuit, Dua Kelinci Kacang Sukro, Guava, Mama Suka Rumput Laut Panggang (Nori), Sunpride Pisang Single, Egg White. Lunch: Mama Suka Rumput Laut Panggang (Nori), So Good Bakso Sapi, Green Tea, Mie Sedaap Rasa Soto. Dinner: Egg White, Guava, Kongbap Kacang/Nut, Herbal Tea. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Sunpride Pisang Single. more...
|
|
2118 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenity.meow2's Weight History
|