Weigh In record (no journal entry) for 01 September 2019
|
66.8 kg
Lost so far: 17 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1306 kcal
|
Fat: 62.09g | Prot: 86.52g | Carbs: 107.04g.
Breakfast: Té (Infusión), Frutexsa Nuez Mariposa, Costa Crackelet Salvado, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Chocolate & Crispis. Lunch: Van Camp's Atún en Agua, Unimarc Media Palta, Ensalada Mixta, Your Goal Protein Snack Chocolate & Crispis. Dinner: Nescafé Tradición, Tomates, Unimarc Media Palta, Colun Quesillo, Jumbo Pan Pita Integral Linaza . Snacks/Other: Costa Crackelet , Nescafé Tradición. more...
|
Losing 7 kg a Week
|
|
|