Weigh In record (no journal entry) for 01 September 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1187 kcal
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Fat: 28.46g | Prot: 41.97g | Carbs: 191.13g.
Breakfast: 김치, 밥, 나주곰탕. Lunch: 매일 매일우유 오리지널, 맥심 모카골드 마일드 커피믹스, 잡채, 김치, 밥. Dinner: 맥심 모카골드 마일드 커피믹스, 나주곰탕, 밥, 김치. more...
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Gaining 1.8 kg a Week
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