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😀
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1431 kcal
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Fat: 69.05g | Prot: 67.61g | Carbs: 132.92g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Panini Rolls, Poached Egg (with Salt), Avocados , Smoked Salmon. Dinner: Fish and Chips, Red Onions, Tesco Panini Rolls. more...
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Losing 0.9 kg a Week
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