Weigh In record (no journal entry) for 01 September 2019
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70.1 kg
Lost so far: 22.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1415 kcal
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Fat: 81.29g | Prot: 123.46g | Carbs: 38.00g.
Breakfast: Justo y Bueno Gelatina Light , Pietrán Jamón Pechuga de Pollo, Santa Reyes Claras de Huevo , Coolechera Queso Costeño . Lunch: Papas a la Francesa, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pollo Asado, Cerdo Asado, Costillas, Carne Asada. Dinner: La Sopera Crema de Champiñones, Coolechera Queso Costeño . more...
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Losing 2.8 kg a Week
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