Weigh In record (no journal entry) for 01 September 2019
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65.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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3042 kcal
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Fat: 148.45g | Prot: 115.22g | Carbs: 115.11g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Honey Roasted Peanuts, Mt. Olive Bread & Butter Pickles, Bush's Best Homestyle Baked Beans, Great Value Hot Dog Chili Sauce, Mac's Original Pork Skins, Kraft Mayo, Kraft American Cheese Slice, Kroger Ground Beef Chuck 80/20, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins. Snacks/Other: White Claw Black Cherry Hard Seltzer, International Delight Pumpkin Pie Spice Coffee Creamer, Moscow Mule, 99 Bananas 99 Bananas Liquor, Truly Spiked & Sparkling. more...
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2348 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour and 33 minutes, Weights - 21 minutes, Stairmaster - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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