Weigh In record (no journal entry) for 01 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1338 kcal
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Fat: 68.64g | Prot: 59.80g | Carbs: 119.09g.
Breakfast: Cappy Kayısı Suyu, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Kısır. Dinner: Tavuk Göğsü. Snacks/Other: Pringles Sour Cream & Onion. more...
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Gaining 0.1 kg a Week
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