Weigh In record (no journal entry) for 01 September 2019
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106.6 kg
Lost so far: 17.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1316 kcal
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Fat: 20.88g | Prot: 114.06g | Carbs: 178.64g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kartoffelbrot, Hochwald Eiskaffee. Lunch: Aldi Hähnchengeschnetzeltes , Möhren, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ehrmann High Protein Pudding. Snacks/Other: Granny Smith Äpfel, Latte Macchiato. more...
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3380 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jasmin-02's Weight History
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