Weigh In record (no journal entry) for 01 September 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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557 kcal
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Fat: 23.21g | Prot: 20.54g | Carbs: 74.16g.
Breakfast: Coffee, Dandelion Greens . Lunch: Earthbound Farm Organic Carrots. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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jerrykul's Weight History
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