Weigh In record (no journal entry) for 01 September 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1245 kcal
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Fat: 25.60g | Prot: 69.62g | Carbs: 181.43g.
Breakfast: Pan Blanco, Huevo Frito sin Grasa. Lunch: Lomo de Cerdo , Proenutrition Palatinosa, Pan Blanco, Arla Protein Cottage Cheese, Hacendado Arroz Basmati. Snacks/Other: Hacendado Leche Entera, Hero Baby Crema de Arroz sin Gluten. more...
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Losing 0.5 kg a Week
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nando_884's Weight History
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