Weigh In record (no journal entry) for 24 January 2013
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
2125 kcal
|
Fat: 82.69g | Prot: 169.82g | Carbs: 165.11g.
Lunch: Mangas, Empanado de Berinjela, Bolo de Carne Moída, Tomates Cereja, Arroz Integral. Dinner: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Whey Protein, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mussarela, 12 Grãos Light. Snacks/Other: 12 Grãos Light, Patê de Atum Light, Ao Leite com Graos de Aveia, Whey Protein, Leite Desnatado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavonrr's Weight History
|