Weigh In record (no journal entry) for 01 September 2019
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2654 kcal
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Fat: 40.31g | Prot: 155.98g | Carbs: 387.60g.
Breakfast: Belbake Uva Sultanina, Crownfield Special Flakes Classic, Certossa Gallette ai 5 Cereali, Fiordifrutta Marmellata Albicocche, Milbona Skyr Mirtillo, Now Foods Ultra Omega 3, Fior Fiore Coop Spremuta di Frutta 100% Melagrana. Lunch: Vino Bianco da Tavola, Finocchio Crudo, Vallericca Carote Julienne, Pomodori, Lidl Hamburger di Tacchino, Pane Integrale, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Lidl Panino ai Semi. Dinner: Pizza Marinara, Ocean Sea Filetti di Merluzzo d'alaska, Zucchine, Italiamo Salsa di Pomodoro Ciliegino, Now Foods Ultra Omega 3, Riso. Snacks/Other: Self Omninutrition Mousse Protein , Mandorle, Anguria, Crownfield Special Flakes Red Berries, Albume d'uovo, BPR Nutrition Farina d’Avena Istantanea Very Vanilla. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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