Weigh In record (no journal entry) for 01 September 2019
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49.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2011 kcal
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Fat: 73.15g | Prot: 84.88g | Carbs: 259.43g.
Breakfast: Anacardi, Noci, Mandorle, Selex Yogurt Greco Magro Bianco, Mercanti Fiocchi di Avena. Lunch: Selex Gelato alla Nocciola, Tagliatelle Integrali con Sugo di Carne, Pane Bianco, Olio Extra Vergine di Oliva, Anguria, Pollo Arrosto. Dinner: Conad Cacao Amaro, Pane Comune, Pavesi Pavesini, Oro Saiwa Biscotti ai 5 Cereali, Pesca Noce, Anguria, Matt Gallette di Mais, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Ciambellone. more...
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Losing 1.1 kg a Week
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nicole1902's Weight History
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