Weigh In record (no journal entry) for 01 September 2019
|
71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1280 kcal
|
Fat: 36.13g | Prot: 94.85g | Carbs: 142.73g.
Breakfast: Alpen Swiss Style Muesli, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Picard Cocktail de Fruits Rouges. Lunch: Charal Pavé de Bœuf , Nectarines, Huile d'Olive, Fromage Feta, Tomates. Dinner: Subway Poulet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moicsteph69's Weight History
|