Weigh In record (no journal entry) for 01 September 2019
|
77.3 kg
Lost so far: 29.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
844 kcal
|
Fat: 50.40g | Prot: 52.00g | Carbs: 39.73g.
Lunch: Metzger Kaiserfleisch, Kaufland Eiweiß Abendbrot, Philadelphia Kräuter, Nature Valley Protein Kokosnuss & Mandel. Dinner: Metzger Kaiserfleisch, K-Classic Schmelzkäsescheiben Cheddary. Snacks/Other: K-Classic Chips Paprika. more...
|
Gaining 1.3 kg a Week
|
|
DanySNet's Weight History
|