Weigh In record (no journal entry) for 01 September 2019
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1140 kcal
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Fat: 37.62g | Prot: 97.08g | Carbs: 100.42g.
Breakfast: Jumbo 4 Granen Muesli, AH Yoghurt Griekse Stijl, Chiquita Banaan. Lunch: Havermoutshake . Dinner: Honing-Mosterd Dressing, Kipfilet (Gekookt, Gebakken), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Avocado Eetrijp. Snacks/Other: Tomaten, Kiwi. more...
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Losing 1.4 kg a Week
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