Weigh In record (no journal entry) for 01 September 2019
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81.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1067 kcal
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Fat: 38.63g | Prot: 34.85g | Carbs: 156.96g.
Breakfast: Капучино, Избенка Сыр Адыгейский, Нам Ням Омлет с Помидорами и Зеленью. Dinner: Виноград, Дыня, Нектарины. Snacks/Other: Молочный Коктейль. more...
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Gaining 2.1 kg a Week
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