Weigh In record (no journal entry) for 01 September 2019
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2952 kcal
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Fat: 133.92g | Prot: 167.62g | Carbs: 275.92g.
Breakfast: 瑞穗 低脂鮮乳, 早安美芝城 培根蛋餅, 館長濃縮巧克力蛋白, 鮪魚蛋餅, 立頓 立頓茶佐茶無糖紅茶. Lunch: 7-11 石安牧場溫泉蛋, 鰻魚, 南僑 多穀飯, Allin原味蛋白粉, 立頓 立頓茶佐茶無糖紅茶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 拉麵. Snacks/Other: 77新貴派大格酥 花生. more...
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Gaining 2.5 kg a Week
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ChrisRapha's Weight History
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