Weigh In record (no journal entry) for 30 August 2019
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 48.54g | Prot: 174.20g | Carbs: 209.31g.
Lunch: 全家 地瓜. Dinner: 沙拉, 鱸魚, 豬里肉(柳肉,瘦肉), 飯, 鹽酥雞. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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