Weigh In record (no journal entry) for 01 September 2019
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117.5 kg
Lost so far: 16.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1958 kcal
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Fat: 70.85g | Prot: 89.34g | Carbs: 240.05g.
Breakfast: Oranges, Pain Complet, Lidl Confiture, Leader Price Sucre en Morceaux. Lunch: Envia Fromage Blanc Saveur Vanille, La Vache qui rit Toastinette , Miel, Auchan Bûche de Chèvre Sainte Maure, Carrefour Emmental Râpé, Fleury Michon Blanc de Dinde (40g), Lidl Pain de Mie Complet, Noix Mélangées, St Hubert Beurre Doux. Dinner: Envia Fromage Blanc Saveur Vanille, Carrefour Biscotte, Oeuf, Leader Price Flageolets Verts Extra Fins. more...
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3489 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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