mendeshek's Journal, 01 Sep 19

Weigh In record (no journal entry) for 01 September 2019

68.5 kg Lost so far: 8.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

210 kcal

Fat: 9.80g | Prot: 4.81g | Carbs: 25.34g. Breakfast: Сливочное Масло, Батон, Кофе. more...

2014 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week


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mendeshek's Weight History