Weigh In record (no journal entry) for 01 September 2019
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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582 kcal
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Fat: 24.38g | Prot: 31.25g | Carbs: 55.44g.
Breakfast: Бионова Фруктово-Ореховый Батончик с Клюквой, Epica Йогурт Голубика-Лаванда, Alpro Соевое Молоко со Вкусом Банана. Snacks/Other: Курт. more...
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Losing 0.4 kg a Week
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