day 6 bissmillah kepala 6 ya.. 😀😀 semangathhhh
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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677 kcal
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Fat: 18.35g | Prot: 57.70g | Carbs: 74.87g.
Breakfast: Roti Gandum, Pisang, Mangga, Buah Naga. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.2 kg a Week
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ndudtuing's Weight History
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