Weigh In record (no journal entry) for 31 August 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.71g | Prot: 80.99g | Carbs: 93.29g.
Breakfast: Lider Leche Descremada, Plátano, Jamón de Pavo, Loncoleche Queso Mantecoso, Castaño Pan Molde Integral. Lunch: Soprole Queso Mantecoso Quilque (17,8g), Zapallo Italiano, Pepino (Pelado), Lechuga, Brócoli, Sopraval Hamburguesa de Pavo. more...
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Losing 1.4 kg a Week
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beni123456's Weight History
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