Weigh In record (no journal entry) for 31 August 2019
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 74.37g | Prot: 91.82g | Carbs: 172.35g.
Breakfast: Jumex Jugo de Mango , Egg Omelet or Scrambled Egg with Ham or Bacon, Meatless Quesadilla with Cheese, Nopales (Without Salt, Cooked) . Lunch: Tecate Light, Costco Pollo Rostizado . Snacks/Other: Frozen Yogurt. more...
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Losing 2.1 kg a Week
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gerardomb1's Weight History
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