Bel Anjo's Journal, 31 Aug 19

Bel Anjo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2019

68.8 kg Lost so far: 16.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1229 kcal

Fat: 38.80g | Prot: 40.87g | Carbs: 185.53g. Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Chá (Infusão). Dinner: Chá (Infusão), Banana Prata, Lac Lélo Nata, Contra-filé, Repolho Verde Cozido. Snacks/Other: Adria Plugados, Panco Bolo de Abacaxi, Yoki Pipoca Premium. more...

2622 kcal

Exercise: Sitting - 7 hours, Sleeping - 10 hours, Housework - 7 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bel Anjo's Weight History

View Complete History

Bel Anjo's Journal, 31 Aug 19

Submit a Comment

Bel Anjo's Weight History