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catherineso
Journal
31 Aug 19
catherineso's Journal, 31 Aug 19
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控制在800卡一天
52.5 kg
Lost so far:
14.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
514 kcal
Fat: 11.85g | Prot: 29.19g | Carbs: 81.65g.
Breakfast:
玉米, 蘑菇, Subway 照燒雞肉, 滷蛋, 炒高麗菜, 紅燒茄子, 熱奶咖啡.
Dinner:
檸檬汁.
more...
1699 kcal
Exercise:
Biking - 1 hour, W - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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catherineso's Weight History
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