Weigh In record (no journal entry) for 31 August 2019
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70.5 kg
Lost so far: 21.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.40g | Prot: 68.00g | Carbs: 122.26g.
Breakfast: Munsa Linaza,Ciruela Té Verde Piña, Coolechera Queso Costeño, Papaya. Lunch: Aceite de Coco, Plátano Maduro Horneado, Pechuga de Pollo a la Plancha, Tomate Verde, Cebollas, Brócoli. Dinner: Plátano Maduro Horneado, Coolechera Queso Costeño , Pietrán Jamon de Pollo, Uvas Pasas (sin Semillas), Justo y Bueno Gelatina Light . Snacks/Other: Gomitas, Jet Wafer Jet, Desayuno Integral Gallets Galletas Integrales (Desayuno)(Justo y Bueno). more...
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Gaining 1.2 kg a Week
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