Samakaiseo's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

104 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

3136 kcal

Fat: 91.82g | Prot: 147.39g | Carbs: 217.53g. Breakfast: Milbona Maustamaton Jogurttirahka, Kaali, Nauriit. Lunch: Kotipizza Pollo Mexicana. Dinner: Kiinalainen Friteerattu Kana. Snacks/Other: Gin Tonic, Gin, Karhu Olut, Omenat. more...

3243 kcal

Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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