Weigh In record (no journal entry) for 31 August 2019
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109.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 73.63g | Prot: 120.18g | Carbs: 178.25g.
Breakfast: Pullman Bisnaguito, Melitta Café sem Açúcar . Lunch: Rondelli de Presunto e Queijo, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Sadia Frango a Passarinho, Polenta Frita, Salada de Batata, Alface Romana, Copacol Coração de Frango, Fígado de Galinha. Dinner: Giassi Bolo Nega Maluca, Mezzani Massa para Pizza, Seara Presunto Cozido, Queijo Mozzarella, Tomates, Milho Verde Cozido. Snacks/Other: M&M's Amendoim. more...
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Losing 1.6 kg a Week
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Aciuffijr's Weight History
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