Weigh In record (no journal entry) for 31 August 2019
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 70.37g | Prot: 121.72g | Carbs: 37.23g.
Dinner: Melancia, Milbona Skyr Natural , Continente Amendoim Torrado sem Casca Ao Natural, Lidl Queijo Quark, Continente Presunto 9 Meses de Cura, Continente Queijo da Serra, Ovo Estrelado, Carne de Porco do Lombo Assada, Beringela, Courgette, Alface, Terra do Vento Queijo Ilha Curado, Freshona Cogumelos. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Brites's Weight History
|