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doug-4beckie
Journal
31 Aug 19
doug-4beckie's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
134.3 kg
Lost so far:
17.7 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1737 kcal
Fat: 51.27g | Prot: 139.83g | Carbs: 176.05g.
Breakfast:
Oatmeal, Coffee.
Lunch:
Tomato Sauce , Shadybrook Farms Ground Turkey 93/7, Macaroni.
Dinner:
Chicken Breast.
Snacks/Other:
Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Sargento Colby Jack Cheese Sticks.
more...
3402 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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doug-4beckie's Weight History
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