Weigh In record (no journal entry) for 31 August 2019
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77.4 kg
Lost so far: 64.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.52g | Prot: 69.39g | Carbs: 136.04g.
Breakfast: AH Franse Halfvolle Kwark, AH Geroosterde Muesli Aardbei, AH Blauwe Bessen, Appelsientje Sinaasappel. Lunch: Harde Kaiserbroodjes, AH Drinkyoghurt Aardbei-Kers, Blue Band Halvarine, Aardbeien, AH Cottage Cheese. Dinner: Olijfolie, Komkommer (met Schil), Knorr Kantonese Kip. Snacks/Other: AH Watermeloen, Croky Bolognese Chips, AH Pure Chocolade, Lay's Oven Chips Paprika, AH Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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britt44444's Weight History
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