Weigh In record (no journal entry) for 31 August 2019
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.12g | Prot: 115.52g | Carbs: 144.25g.
Breakfast: Coop Fruit Jam, Black Bread, Coffee with Sugar. Lunch: Агуша Йогурт Детский, Green Tea, Black Bread, Fried Egg, Cooked Vegetables. Dinner: Chicken Liver (Pan-Fried, Cooked) , Chicken Breast. Snacks/Other: Water , Black Bread, Peach, Black Tea. more...
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Gaining 1.1 kg a Week
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m.khrystyna's Weight History
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