Weigh In record (no journal entry) for 31 August 2019
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67 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 42.89g | Prot: 64.70g | Carbs: 79.89g.
Breakfast: Ubi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih Instan. Dinner: Pare, Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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uthiemariska's Weight History
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