Weigh In record (no journal entry) for 31 August 2019
|
50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 57.21g | Prot: 42.47g | Carbs: 202.26g.
Breakfast: Combo Cappuccino Caramel, Gut & Günstig Weizenbrötchen, Marmelade, Butter. Lunch: Schlagsahne, Speiseeis, Backerbsensuppe. Dinner: Erdinger Alkoholfrei (Flasche), Gut & Günstig Weizenbrötchen, Aldi Rote Wurst. more...
|
|
1608 kcal
|
Exercise:
Reading - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 35 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|