Weigh In record (no journal entry) for 31 August 2019
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 55.46g | Prot: 68.88g | Carbs: 104.03g.
Breakfast: Café, Pamplemousse (Rose et Rouge). Lunch: Picard Asperges Vertes, Oeuf Mollet, Carrefour Tomates Cerises Italie, Fleury Michon Aiguillettes de Poulet Grillé. Dinner: Poulet (Pané et Frit), Oeuf sur le Plat, Pommes de Terre Frites. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté). more...
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Losing 6.7 kg a Week
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gregnonc's Weight History
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