blibla_blub's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

73.5 kg Lost so far: 5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

403 kcal

Fat: 7.21g | Prot: 48.32g | Carbs: 35.84g. Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Ja! Würfelzucker, Kaffee mit Milch. more...

282 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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blibla_blub's Journal, 31 Aug 19

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blibla_blub's Weight History