Weigh In record (no journal entry) for 24 January 2013
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1537 kcal
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Fat: 35.47g | Prot: 45.06g | Carbs: 199.39g.
Breakfast: great value peanut butter fiber bar. Lunch: sara lee 45, kraft sliced cheese, oscar meyer turkey. Dinner: rotel, cheeseburger macaroni. Snacks/Other: marshmallow, cookies & cream hershey, graham cracker, fat free ranch, cucumber, weight watchers fudge bar, carrot sticks, yoplait light peach, great value creamy peanut, sara lee 45 cal, honey. more...
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2862 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mermaid83's Weight History
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